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In this lesson, players learn defensive closeouts, powered by FITLIGHT®.
The purpose of this drill is to work on proper closeout execution. This includes defensive footwork, our defensive foundation and stance, and using our mind to recognize which side the closeout should occur.
This drill is suited for all levels and all positions. Advance this drill by increasing time or reps.
The main keys of this drill include:
• Stay
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22 Videos in this category:
1. DEFENSIVE CLOSEOUTS
2. 3-5 Second Box Out Drill
3. BOX & REBOUNDING DRILL
4. Defensive Slide
5. Defensive Slide & Backpedal Square Drill
6. DEFENSIVE SLIDE PROGRESSION DRILL
7. Free Throw Rebounding Roles: Guards
8. Free Throw Rebounding Roles: Posts
