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Gain insight from our expert basketball coaches and video analysis of great champions. Everyone can learn by watching our video lessons. Improve your basketball skills today!
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In this lesson, players learn defensive closeouts, powered by FITLIGHT®.
The purpose of this drill is to work on proper closeout execution. This includes defensive footwork, our defensive foundation and stance, and using our mind to recognize which side the closeout should occur.
This drill is suited for all levels and all positions. Advance this drill by increasing time or reps.
The main keys of this drill include:
• Stay
...
in a stance: feet wide, knees bent, chest up, hands active.
• Quick feet: Fast small steps laterally.
• Effective closeout: Recognize positioning on the court and close out accordingly, stopping baseline or middle.
To set up this drill, we’ll need three to four FITLIGHT® set up at the top of the key and elbow extended. One player goes at a time. The player will start anywhere in the paint. Closer could mean easier, or it could be faster and more clustered. There is no wrong spot to start in the paint.
When the first light goes off, the player sprints to the closeout and must wave the light off with the appropriate hand that the closeout is taking place.
The player will not backpedal, but rather remain in the stance and shuffle back before repeating with another light.
This drill without a doubt will make players stronger, faster defenders when done right. Using the lights will help them train their brain and body to react properly to any situation that may arise.
1. DEFENSIVE CLOSEOUTS
ADD TO PLAYLIST
+ CREATE NEW PLAYLIST17 Videos in this category:
1. DEFENSIVE CLOSEOUTS
2. 3-5 Second Box Out Drill
3. BOX & REBOUNDING DRILL
4. Defensive Slide
5. Defensive Slide & Backpedal Square Drill
6. DEFENSIVE SLIDE PROGRESSION DRILL
7. Free Throw Rebounding Roles: Guards
8. Free Throw Rebounding Roles: Posts