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Looking to improve your basketball box-out and rebounding skills? This drill, powered by FITLIGHT®, is the perfect lesson for you! This drill is designed to enhance your boxing out, rebounding, and overall defensive abilities. By adding FITLIGHT® to the mix, you'll also work on your read and react skills and ball-handling instincts.
Suitable for all levels and positions, this basketball drill requires three FITLIGHT® lights. Optionally, you may place two of
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28 Videos in this category:
1. BOX & REBOUNDING DRILL
2. 3-5 Second Box Out Drill
3. DEFENSIVE CLOSEOUTS
4. Defensive Slide
5. Defensive Slide & Backpedal Square Drill
6. DEFENSIVE SLIDE PROGRESSION DRILL
7. Free Throw Rebounding Roles: Guards
8. Free Throw Rebounding Roles: Posts