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1. BOX & REBOUNDING DRILL

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Looking to improve your basketball box-out and rebounding skills? This drill, powered by FITLIGHT®, is the perfect lesson for you! This drill is designed to enhance your boxing out, rebounding, and overall defensive abilities. By adding FITLIGHT® to the mix, you'll also work on your read and react skills and ball-handling instincts. Suitable for all levels and positions, this basketball drill requires three FITLIGHT® lights. Optionally, you may place two of ... the lights on the backboard or on stands near the baseline.To take this drill to the next level, increase reps, and time, or control the speed of the FITLIGHT®. The player will begin at the top of the key. The first light will activate and notify the player to start. The player will then make a move toward the flashing light. The coach will yell, "shot", and the player will move towards the illuminated light, tap that light, and finish. This drill is meant to challenge your mental focus and repeated practice will connect your body with your mind in order to own the court in game situations. FITLIGHT® is the perfect complement to ensuring that you are getting the most out of your practice time, especially because their app is both easy to program and use. If you're looking for an effective basketball rebounding hat will help you take your game to the next level, give the Box Out and Rebounding Drill with FITLIGHT® a try today! Whether you are trying to learn or even teach basketball SportsEdTV’s library of cinema-quality online instructional videos will become a most valuable resource to you. These basketball instructions are led by leading coaches, players, and champions. Athletes new to basketball will appreciate the simplicity and special effects employed by SportsEdTV coaches who will offer expertise in fundamentals, strategies, and drills for all levels of basketball in formats that are easily understood and practiced. This FREE basketball instructional video content is available to anyone in the world with an internet connection. SportsEdTV videos feature advice from world-class basketball coaches and athletes - many of whom are or have coached world champions. For more basketball lessons, visit our world-class video library. And don’t miss SportsEdTV’s thoughtful basketball blogs featuring contributions by world-famous coaches and players. Please leave your comments below and share SportsEdTV with your friends, family, and teammates.

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23 Videos in this category:

1. BOX & REBOUNDING DRILL

2. 3-5 Second Box Out Drill

3. DEFENSIVE CLOSEOUTS

4. Defensive Slide

5. Defensive Slide & Backpedal Square Drill

6. DEFENSIVE SLIDE PROGRESSION DRILL

7. Free Throw Rebounding Roles: Guards

8. Free Throw Rebounding Roles: Posts