CORE FUNDAMENTAL TWO: THE FIGURE 8 BODY MOTION

from Broudy Tennis

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The figure 8 hip rotation is the "magic move" of the Natural Athlete and the best tennis players in the world. The core moves in a continuous figure 8 motion dragging the arms behind into an effortless stroke. This figure 8 can be seen in every stroke in the game. It is also the motion of a short-stop in baseball who catches and throws in the same motion. ...