BONEY LAND MARKINGS

#drill #lesson #mental #skills #training

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The boney land markings are actually more important to acrobatics than many realize. By knowing where the muscles attach to the bones, you can deduct exactly how the body will change shape in the air when those specific muscles are shortened. All shapes in the air and all take off and landing positions on a trampoline are nothing more than a combination of shortened muscles from all around the body ...

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