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CYCLING BLOGS

Is a Pescatarian Diet Safe for an Athlete?

Is a Pescatarian Diet Safe for an Athlete?

Here’s a guide on the fish diet for athletes and whether you should follow it for your meals. [...]

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How Athletes Refuel and Understanding Set Points to Reach Weight Goals

How Athletes Refuel and Understanding Set Points to Reach Weight Goals

Many engage in healthy dieting and regular exercise for weight loss and in the case of athletes recovery nutrition after workouts is essential to their health and performance [...]

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Seven Common Weightroom Errors Cyclists Often Make  Part VII (Final)

Seven Common Weightroom Errors Cyclists Often Make Part VII (Final)

Here’s why cyclists’ resistance training should largely consist of free-weights rather than machines [...]

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Seven Common Weightroom Errors Cyclists Often Make  Part VI

Seven Common Weightroom Errors Cyclists Often Make Part VI

Harvey Newton encourages cyclists to take proper rest between sets [...]

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Make a Big Difference in Bone Health

Make a Big Difference in Bone Health

Two Factors to consider for Skeletal Training of your athletes: Coaches you can make a BIG difference in the bone health of your youth athletes [...]

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Seven Common Weightroom Errors Cyclists Often Make  Part V

Seven Common Weightroom Errors Cyclists Often Make Part V

Harvey Newton encourages cyclists to perform quality, not quantity, work in the gym. [...]

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