Learn To Snatch - Lesson 4 - Power Snatch, High Hang (No Blocks)

LEARN TO SNATCH - LESSON 4 - POWER SNATCH, HIGH HANG (NO BLOCKS). Learn the Snatch lift from U.S. Olympic & Team USA coach, Harvey Newton. After learning the explosive, balanced snatch pull from the high hangs it is time to move to the full power snatch from the same position. It is best for new lifters to learn the power snatch first, then move later to a squat or split style snatch. Start by grasping with a wide hook grip an empty bar. Take a starting position with the feet about shoulder width apart. Bend the ankles and knees, ...
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