LEARN TO SNATCH - LESSON 4 - POWER SNATCH (HIGH BLOCKS)

LEARN TO SNATCH - LESSON 4 - POWER SNATCH (HIGH BLOCKS) Learn the Snatch lift from U.S. Olympic & Team USA coach, Harvey Newton. After learning the explosive, balanced snatch pull from high blocks it is time to move to the full power snatch from the same position. It is best for new lifters to learn the power snatch first, then move later to a squat or split style snatch. Take a starting position with the feet about shoulder width apart. Bend the ankles and knees, keeping the center of pressure on the feet toward, but not on, the toes. ...
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