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Category: press
Age: 6-9
Level: Intermediate

Weightlifting press

Gain insightful tips from our expert weightlifting coaches and video analysis of great champions. Everyone can learn by watching our video weightlifting lessons. Improve your weightlifting skills today!

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FAQ

The push press builds upper body pushing muscles, such as the deltoids and triceps. It also trains lower body power necessary for successful jerks.

The push press builds upper body pushing muscles, such as the deltoids and triceps. It also trains lower body power necessary for successful jerks.

The push press is a great exercise for upper body pushing strength.

All exercises can be easy or hard, depending on the intensity used. The muscles used in the Press are relatively small in comparison to the lower body.

The "press" is no longer known as a "military" press, as that lift was eliminated nearly 100 years ago. The press was dropped from competition in 1972. The press is a fine upper body pushing exercise.

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