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1. LEARN TO SNATCH - LESSON 5 - SNATCH PULL, LOW HANG (NO BLOCKS)

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LEARN TO SNATCH - LESSON 5 - SNATCH PULL, LOW HANG (NO BLOCKS) Learn the Snatch lift from U.S. Olympic & Team USA coach, Harvey Newton. Performing lifts from the low hang position is the most challenging posture for a beginner. There is no first pull from the floor, but the lifter starts with the barbell just below the knees, with the knees nearly straight. The shoulders are well in ...

43 Videos in this category:

Learn to Snatch - Lesson 5 - Snatch Pull, Low Hang (No Blocks)
Learn to Snatch - Lesson 5 - Snatch Pull, Low Hang (No Blocks)

1. Learn to Snatch - Lesson 5 - Snatch Pull, Low Hang (No Blocks)

Halting Deadlift To Power Position & Snatch Extension
Halting Deadlift To Power Position & Snatch Extension

2. Halting Deadlift To Power Position & Snatch Extension

Halting Snatch Deadlift To Knees
Halting Snatch Deadlift To Knees

3. Halting Snatch Deadlift To Knees

Hang Muscle Snatch
Hang Muscle Snatch

4. Hang Muscle Snatch

Hang Power Snatch
Hang Power Snatch

5. Hang Power Snatch

How To Perform Snatch Off Blocks
How To Perform Snatch Off Blocks

6. How To Perform Snatch Off Blocks

How To Power Snatch High Pull Off Blocks
How To Power Snatch High Pull Off Blocks

7. How To Power Snatch High Pull Off Blocks

How To Snatch
How To Snatch

8. How To Snatch