Weightlifting Training Videos

Gain insightful tips from our expert weightlifting coaches and video analysis of great champions. Everyone can learn by watching our video weightlifting lessons. Improve your weightlifting skills today!

1. HANG POWER CLEAN

HANG POWER CLEAN Learn the hang power clean from coach Bob Takano, USA weightlifting Hall-of-Famer and National team coach, The starting position is the same as for the Hang Muscle Snatch with the exception of the grip width which should be closer. The athlete begins by forward flexing the knees and hips placing the shoulders ahead of the bar in order to keep the center of pressure on the balls of the ...