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Gain insightful tips from our expert weightlifting coaches and video analysis of great champions. Everyone can learn by watching our video weightlifting lessons. Improve your weightlifting skills today!
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GOOD MORNING - ESSENTIAL WEIGHTLIFTING EXERCISE
Learn the Good Morning from U.S. Olympic & Team USA coach, Harvey Newton.
The good morning exercise is the most advanced exercise for the lower back and hamstrings. Novice lifters should not include this exercise in their program until they have accumulated at least six months of back extensions. Take a light barbell from the squat rack, as in squatting. Step back several steps, flex the
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knees slightly, inhale, and hold a breath while leaning forward (hip hinge). Descend to a position where the torso is slightly above parallel to the ground (about the same as the end of the first pull in snatching or cleaning, if seen from the side). Exhale while slowly returning to the starting position. Repeat for the desired number of repetitions.
1. GOOD MORNING - ESSENTIAL WEIGHTLIFTING EXERCISE
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+ CREATE NEW PLAYLIST21 Videos in this category:
1. Good Morning - Essential Weightlifting Exercise
2. How To Perfect Your Crunches
3. How To Perform Straight Leg Sit-Ups
4. How To Perform Supine Sprints
5. Learn Horizontal 1-Legged Hopping
6. Learn Horizontal Frog Jumps
7. Learn Prone Sprints - Essential Weight Training Skill
8. Learn Prone Sprints With Bob Takano