Category: drills
Age: 55+
Level: Intermediate

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1. MOVE BETTER WITH LESS EFFORT - BETTER LATERAL MOVES TO WIN

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Do you find it challenging to cover the full court? In this drill you can see how Carlos gets his players to move more efficiently to overcome this issue. A few cones with different colors are set up across the court and the coach has the same color cones in his hand. When he shows the player a cone, the player has to react and move to the cone of ...

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18 Videos in this category:

MOVE BETTER WITH LESS EFFORT - Better Lateral Moves To Win
MOVE BETTER WITH LESS EFFORT - Better Lateral Moves To Win

1. MOVE BETTER WITH LESS EFFORT - Better Lateral Moves To Win

2 FOREHAND DRILL - Improve duplication of movement
2 FOREHAND DRILL - Improve duplication of movement

2. 2 FOREHAND DRILL - Improve duplication of movement

ATTACKING MOVING UP & BACK
ATTACKING MOVING UP & BACK

3. ATTACKING MOVING UP & BACK

BREAKING 1ST SERVES - Simple Tactics Great Players Use
BREAKING 1ST SERVES - Simple Tactics Great Players Use

4. BREAKING 1ST SERVES - Simple Tactics Great Players Use

BREAKING 2ND SERVES
BREAKING 2ND SERVES

5. BREAKING 2ND SERVES

DOUBLES DRILLS TO MASTER THE DOUBLES GAME
DOUBLES DRILLS TO MASTER THE DOUBLES GAME

6. DOUBLES DRILLS TO MASTER THE DOUBLES GAME

Hip Rotation to Improve Power and Speed
Hip Rotation to Improve Power and Speed

7. Hip Rotation to Improve Power and Speed

HURDLES TO SUCCESS - Movements You Need To Win
HURDLES TO SUCCESS - Movements You Need To Win

8. HURDLES TO SUCCESS - Movements You Need To Win