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IMPROVE YOUR PUNCH. Diana Sicot, 4-Time Open Tourney Gold Medalist and 2-Time Pan-Am Bronze Medalist, demonstrates how to improve a straight punch. This punch is also known as a reverse punch or rear hand punch (Dwi Jireugi in Korean). A straight punch is the standard power punch used in Taekwondo. For this punch, you are striking an opponent with the rear hand as opposed to a jab punch where you would strike an opponent with the forward fist. A straight punch is usually more powerful than a jab because you rotate your body into the punch and thus generate more power.

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1. HOW TO IMPROVE YOUR PUNCH

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Diana Sicot, 4 times Open Tourney Gold Medalist and 2 times Pan-Am Bronze Medalist, demonstrates how to improve a straight punch. This punch is also known as a reverse punch or rear hand punch (Dwi Jireugi in Korean). A straight punch is the standard power punch used in Taekwondo. For this punch, you are striking an opponent with the rear hand as opposed to a jab punch where you would ...