Golf Workouts & Exercises

Gain insightful tips from our expert golf coaches and video analysis of great champions. Everyone can learn by watching our video golf lessons. Improve your golf skills today!

Pre-Round Prep: Swing Warm Up

Pre-Round Prep: Body Warm Up

Golf Fitness: Yoga

Practice Tips For Peak Performance

Golf Fitness: Aerobic Training

Golf Fitness: Best Stretches

golf BLOG

Read the latest, in-depth thinking from the world’s best coaches about technique, tactics, conditioning, injury prevention, nutrition and much more.

The Daily Routine To Improve Mobility, Performance, & Recovery

Working on mobility improvements doesn’t have to take hours and hours. As little as 15 minutes a day is enough to see improvements in physical performance. [...]

The Pressures Of Performance & Pee Wee Sports

Kristen Dieffenbach discusses the pressures of athletic performance, how they apply to youth sports, and how a coach can help address these challenges. [...]

Saving for Youth Sports

Youth sports can be excellent character-building activities for children. They instill teamwork, communication, and discipline, which can pay dividends later in life. [...]

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