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PRIMARY TRAINING FOR ESPORTS: IMPROVE UPPER BODY AND CORE STRENGTH. Watch esports performance trainer, Taylor Johnson, guide professional gamers Mike "Hypoc" Robins and Ian "BaHaWaKa" Crowe through a series of upper body strength exercises. These athletes use Push Ups, TRX Rows, McGill Crunches and Front Plank Isometric Holds to improve their strength, and prepare for hours of intense gaming competition. Add these exercises to your training routine and
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1. Primary Training For Esports: Improve Upper Body and Core Strength