Basketball Training Videos

Gain insight from our expert basketball coaches and video analysis of great champions. Everyone can learn by watching our video lessons. Improve your basketball skills today!

1. PROPER DEFENSIVE STANCE

PROPER DEFENSIVE STANCE. NBA veteran, Mark Strickland, show the proper defensive stance for basketball. You want to sit down in a balanced, athletic stance. This means that your feet are shoulder width apart. Make sure you have your hands active, meaning one hand is close to the player and one hand is out into the passing lane. As the offensive player starts to move you want to make sure ...