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PROPER DEFENSIVE STANCE. NBA veteran, Mark Strickland, show the proper defensive stance for basketball. You want to sit down in a balanced, athletic stance. This means that your feet are shoulder width apart. Make sure you have your hands active, meaning one hand is close to the player and one hand is out into the passing lane. As the offensive player starts to move you want to make sure
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17 Videos in this category:
1. Proper Defensive Stance
2. 3-5 Second Box Out Drill
3. BOX & REBOUNDING DRILL
4. DEFENSIVE CLOSEOUTS
5. Defensive Slide
6. Defensive Slide & Backpedal Square Drill
7. DEFENSIVE SLIDE PROGRESSION DRILL
8. Free Throw Rebounding Roles: Guards
PROPER DEFENSIVE STANCE. NBA veteran, Mark Strickland, show the proper defensive stance for basketball. You want to sit down in a balanced, athletic stance. This means that your feet are shoulder width apart. Make sure you have your hands active, meaning one hand is close to the player and one hand is out into the passing lane. As the offensive player starts to move you want to make sure
...
17 Videos in this category:
1. Proper Defensive Stance
2. 3-5 Second Box Out Drill
3. BOX & REBOUNDING DRILL
4. DEFENSIVE CLOSEOUTS
5. Defensive Slide
6. Defensive Slide & Backpedal Square Drill
7. DEFENSIVE SLIDE PROGRESSION DRILL
8. Free Throw Rebounding Roles: Guards
