Basketball Movement Drills

Gain insight from our expert basketball coaches and video analysis of great champions. Everyone can learn by watching our video lessons. Improve your basketball skills today!

Basic Ball Handling Movements (without Dribble)

Basic Ball Handling Movements (without Dribble)

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Learn to Pivot

Learn to Pivot

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One-Two Step

One-Two Step

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Lateral Quickness Builder

Lateral Quickness Builder

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Ball Handling: Change Of Pace

Ball Handling: Change Of Pace

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Shot Fakes, Jab Steps And Cross Steps

Shot Fakes, Jab Steps And Cross Steps

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Post Moves

Post Moves

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Improve Your Defensive Stance

Improve Your Defensive Stance

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basketball BLOG

Read the latest, in-depth thinking from the world’s best coaches about technique, tactics, conditioning, injury prevention, nutrition and much more.

The 12 Steps of Basketball Shooting Basics

The 12 Steps of Basketball Shooting Basics

Jason Alexander recently produced this Basics of Shooting Guides sure to become a classic beginner’s tool for players, coaches and parents in the world of basketball. [...]

How To Intelligently Learn & Improve Basketball Shooting Skills

How To Intelligently Learn & Improve Basketball Shooting Skills

These basketball bench warming buttocks and gym bleacher eyes have witnessed both the death of the two hand set shot and the corresponding birth of the now ubiquitous jump shot. [...]

Make a Big Difference in Bone Health

Make a Big Difference in Bone Health

Two Factors to consider for Skeletal Training of your athletes: Coaches you can make a BIG difference in the bone health of your youth athletes [...]

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