Category: strength & conditioning
Age: 55+
Level: Pro
Welcome and thanks for visiting...
Playing Now: 1 of 5 videos
Gain insight from our expert taekwondo coaches and video analysis of great champions. Everyone can learn by watching our video lessons. Improve your taekwondo skills today!
Balance is one of the most important aspects in taekwondo. Alignment is one of the basic steps to master balance.
Diana Sicot, 4 times Open Tourney Gold Medalist and 2 times Pan-Am Bronze Medalist, demonstrates how to improve your balance.
...
5 Videos in this category:
1. HOW TO IMPROVE YOUR BALANCE
2. HOW TO CRANK UP YOUR CARDIO
3. HOW TO IMPROVE KICKING POWER
4. HOW TO IMPROVE YOUR HIP STRENGTH
5. HOW TO INCREASE YOUR SPEED
