Looking to improve your basketball dribbling skills? The Circle Dribbling Drill, powered by FITLIGHT®, is the perfect drill for you! This drill is designed to enhance your ball handling, ball control, and change of direction abilities. By adding FITLIGHT® to the mix, you'll also work on your read and react skills and ball-handling instincts.
Suitable for all levels and positions, this drill requires five FITLIGHT®. To take this drill to the
next level, increase reps, and time, or control the speed of the FITLIGHT®.
To excel in this drill, it's important to remember these key points:
1) Stay in a stance: A solid foundation will give you more control over your body and the ball. 2) Use both hands: For dribble moves, for protecting the ball, and for tapping the FITLIGHT®. This means we’ll be using a lot of combo moves to ensure both hands are active. 3) Quick feet: We’ll be working in a confined space, and we want to see quick feet and quick change of direction moves. 4) Keep your head up.
If you're looking for an effective basketball dribbling drill that will help you take your game to the next level, give the Circle Dribbling Drill with FITLIGHT® a try today!
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