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CROSS STEP BLOCKING: Essential Volleyball Blocking Skill

JUMP ON YOUR OPPONENT - Master These 2 Explosive Moves

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How Much Will Your Goals Cost You?

How Much Will Your Goals Cost You?

Geoffrey Kimani talks about individual attributes that need to be addressed in trainer plans [...]

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The 12 Steps of Basketball Shooting Basics

The 12 Steps of Basketball Shooting Basics

Jason Alexander recently produced this Basics of Shooting Guides sure to become a classic beginner’s tool for players, coaches and parents in the world of basketball. [...]

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Babe Ruth Never Worked Out

Babe Ruth Never Worked Out

Gene Coleman shares how discipline and exercise saved Babe Ruth's career [...]

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