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A comprehensive guide to Class 2 weightlifting training, including qualification standards, exercise selection, annual loading parameters, volume calculations.... [...]
Why athletes play worse in matches than practice, how the “lizard brain” hijacks performance, and proven mental strategies to stay calm and focused on game day. [...]
Drawing on 19 years as Emirates’ Global Head of Sponsorship, Roger Duthie explains why most sponsorship pitches fail by selling reach instead of relevance, and brand-fit outcomes [...]