The ability to self-toss and spike the volleyball with direction, accuracy and control.
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1. Brazilian Volleyball School by Dr. Gylton Da Matta
2. Setting backwards
3. Methodology of Passing in Volleyball 1
4. Highlight Matheus Franca - Outside/ Opposite
5. Sand, wind, sun and sweat
6. Fixed vs. Floating Attack Zone for the Quick Attack in Volleyball
7. Step-Close Attack Footwork in the Spike Approach