Simi Valley

Takano Weightlifting

Equipment: Remote coaching weightlifting

Amenities: Remote coaching



Monday: 8:30 am-10:30 pm

Tuesday: 8:30 am-10:30 pm

Wednesday: 8:30 am-10:30 pm

Thursday: 8:30 am-10:30 pm

Friday: 8:30 am-10:30 pm

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Weightlifting videos

More on the K-Value
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More on the K-Value • 10 months ago
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This is a brief explanation of how

This is a brief explanation of how to use the K-value to determine the relationship between the average absolute intensity of a macrocycle to the total result lifted in the culminating competition.