Simi Valley

Takano Weightlifting

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Remote coaching weightlifting

Equipment: Remote coaching weightlifting

Amenities: Remote coaching

Hours:

Monday: 8:30 am-10:30 pm

Tuesday: 8:30 am-10:30 pm

Wednesday: 8:30 am-10:30 pm

Thursday: 8:30 am-10:30 pm

Friday: 8:30 am-10:30 pm

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rob@takanoathletics.com

Website:

www.takanoweightlifting.com

Weightlifting videos

More on the K-Value • 1 year ago

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This is a brief explanation of how to use the K-value to determine the relationship between the average absolute intensity of a macrocycle to the total result lifted in the culminating competition.