Simi Valley

Takano Weightlifting

Share this coach:

𝕏

About

Remote coaching weightlifting

Equipment: Remote coaching weightlifting

Amenities: Remote coaching

Hours:

Monday: 8:30 am-10:30 pm

Tuesday: 8:30 am-10:30 pm

Wednesday: 8:30 am-10:30 pm

Thursday: 8:30 am-10:30 pm

Friday: 8:30 am-10:30 pm

Map
rob@takanoathletics.com

Website:

www.takanoweightlifting.com

Weightlifting videos

More on the K-Value • 1 year ago

5/5 Average rating

This is a brief explanation of how to use the K-value to determine the relationship between the average absolute intensity of a macrocycle to the total result lifted in the culminating competition.

Bent Knee Good Morning • 2 years ago

0/5 Average rating

#practice #skills #training

This exercise places an emphasis on Hip extension.