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In order to lift heavier snatch weights early lifters developed a “split”receiving position similar to, but lower than, the jerk. This allowed for heavier weights to be lifted to a lesser height, yet result in success by catching the bar in a deep receiving position. The split style snatch (and clean) remained popular until the 1960s when the more efficient squat style snatch and/or clean became common. The split style
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26 Videos in this category:
1. Learn To Snatch - Split Snatch Overview
2. Halting Deadlift To Power Position & Snatch Extension
3. Halting Snatch Deadlift To Knees
4. Hang Muscle Snatch
5. Hang Power Snatch
6. How To Perform Snatch Off Blocks
7. How To Power Snatch High Pull Off Blocks
8. How To Snatch
