Learn To Snatch - Lesson 7 - Power Snatch (Floor)

LEARN TO SNATCH - LESSON 7 - POWER SNATCH (FLOOR) Learn the Snatch lift from U.S. Olympic & Team USA coach, Harvey Newton. Originally called a 'flip' snatch, the power snatch does not mean there is more power applied in this lift, only that it does not include a full squat or split receiving position. There is no hard and fast rule to decide when a snatch is a power snatch, but the thighs should be above parallel to the ground when viewed from the side. Catching a lift lower than this and it's a squat snatch. While the power snatch is ...
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