Learn To Jerk - Step 5 - Jerk From Rack

LEARN TO JERK STEP 5:JERK FROM RACK. Learn the Clean and Jerk lift from U.S. Olympic & Team USA coach, Harvey Newton.Finally, the lifter is ready to practice the jerk, a culmination of all the pushing movements previously practiced. It is desirable to eventually develop a jerk from the rack that exceeds a lifter's best C&J. In this way, after a difficult clean the lifter remains confident of success in the jerk. The lifter starts as before, taking a light weight from a squat rack with the bar resting on the shoulders and clavicles, arms relaxed. Take a step or ...
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