Learn To Clean - Step 5 - Clean From Floor (W)

EARN TO CLEAN - STEP 5 - CLEAN FROM FLOOR. Learn the Clean and Jerk lift from U.S. Olympic & Team USA coach, Harvey Newton. The final step in the top-down teaching method for learning the clean is to perform the full lift (squat, split, or power clean) from the floor. The lifter gets into a proper get-set position with the barbell on the platform. Place the feet about hip width apart, with the bar positioned over the toes. Squat down, grasping the bar with a hook grip a little wider than shoulder-width. The knees are forward of the toes, ...
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