Learn to Clean - Step 2 - Clean from High Hang (No Blocks)

LEARN TO CLEAN - STEP 2 - CLEAN FROM HIGH HANG (NO BLOCKS). Learn the Clean and Jerk lift from U.S. Olympic & Team USA coach, Harvey Newton. After learning the explosive, balanced clean pull from the high hang position it is time to move to the full clean from the same position. Get into the same starting position with the feet about shoulder width apart. Bend the ankles and knees, keeping the center of pressure on the feet toward, but not on, the toes. Seen from the side, the knees are forward of the toes. Grasp the barbell with ...
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