Playing Now: 1 of 12 videos

weight training

Gain insightful tips from our expert weightlifting coaches and video analysis of great champions. Everyone can learn by watching our video weightlifting lessons. Improve your weightlifting skills today!

1. VERTICAL 1-LEGGED HOPPING

0/5 Average rating
Please sign in to rate the video.
VERTICAL 1-LEGGED HOPPING Learn the vertical 1-legged hopping from coach Bob Takano, USA weightlifting Hall-of-Famer and National team coach, This plyometric movement will expose inequities in jumping between left and right legs. It is most effectively performed with a partner holding the non-jumping leg. The arms can be used by extending them upwards during the ascent of the jump. The emphasis should be placed on jumping height and the minimization of ...