Weightlifting Training Videos

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1. THE STEP UP - ESSENTIAL WEIGHTLIFTING EXERCISE

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THE STEP UP - ESSENTIAL WEIGHTLIFTING EXERCISE Learn the Step Up from U.S. Olympic & Team USA coach, Harvey Newton. The Step-up is a unilateral lower body exercise primarily for the gluteal and thigh muscles. The step-up can serve as a supplemental exercise for weightlifters or as a primary exercise for non-lifters strength training for a different sport. Resistance may be bodyweight, a pair of dumbbells held in the hands, or ...

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The Step Up - Essential Weightlifting Exercise
The Step Up - Essential Weightlifting Exercise

1. The Step Up - Essential Weightlifting Exercise

Back Extension (W) : Vital For Strong Lower Back
Back Extension (W) : Vital For Strong Lower Back

2. Back Extension (W) : Vital For Strong Lower Back

Back Extension : Vital For Strong Lower Back
Back Extension : Vital For Strong Lower Back

3. Back Extension : Vital For Strong Lower Back

Clean and Jerk
Clean and Jerk

4. Clean and Jerk

Clean and Jerk - Weight Training Essential
Clean and Jerk - Weight Training Essential

5. Clean and Jerk - Weight Training Essential

Clean High Pull - Essential Weightlifting Skill
Clean High Pull - Essential Weightlifting Skill

6. Clean High Pull - Essential Weightlifting Skill

Clean High Pull - Winning Weight Training Skill
Clean High Pull - Winning Weight Training Skill

7. Clean High Pull - Winning Weight Training Skill

Good Morning - Essential Weightlifting Exercise
Good Morning - Essential Weightlifting Exercise

8. Good Morning - Essential Weightlifting Exercise