Category: squat
Age: 17+
Level: Intermediate

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1. THE SQUAT : CRUCIAL FOR STRENGTH AND FLEXIBILITY

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THE SQUAT : CRUCIAL FOR STRENGTH AND FLEXIBILITY Learn the squat from U.S. Olympic & Team USA coach, Harvey Newton. The squat is considered the most important assistance, or supplemental lift for further weightlifting success. It strengthens the entire lower body, along with the torso, those muscles crucial to lifting heavy weights from the floor. ...