lower body

Gain insightful tips from our expert weightlifting coaches and video analysis of great champions. Everyone can learn by watching our video weightlifting lessons. Improve your weightlifting skills today!

1. THE SQUAT : CRUCIAL FOR STRENGTH AND FLEXIBILITY

THE SQUAT : CRUCIAL FOR STRENGTH AND FLEXIBILITY Learn the squat from U.S. Olympic & Team USA coach, Harvey Newton. The squat is considered the most important assistance, or supplemental lift for further weightlifting success. It strengthens the entire lower body, along with the torso, those muscles crucial to lifting heavy weights from the floor. ...