upper body

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1. THE PRESS (W) : BEST EXERCISE FOR UPPER BODY STRENGTH

THE PRESS (W) : BEST EXERCISE FOR UPPER BODY STRENGTH Learn the press exercise from U.S. Olympic & Team USA coach, Harvey Newton. Since the press lift was eliminated from weightlifting competition in the early 1970s it is possible for lifters to develop serious muscle imbalances. Today’s lifters quickly develop the lower body and the back, but there is very little training emphasis for the arms and shoulders. Lack of upper ...