spinal erectors

Gain insightful tips from our expert weightlifting coaches and video analysis of great champions. Everyone can learn by watching our video weightlifting lessons. Improve your weightlifting skills today!

1. THE DEADLIFT: GAIN OVERALL STRENGTH FOR ANY LIFT

THE DEADLIFT : GAIN OVERALL STRENGTH FOR ANY LIFT Learn the deadlift from U.S. Olympic & Team USA coach, Harvey Newton. The deadlift for weightlifters is not like the powerlifting exercise of the same name. Either a conventional snatch or a clean grip is used. The starting position is identical to the start of either of these competitive lifts. The lifter simply stands to an erect position, takes a breath, and returns ...