Weightlifting Training Videos

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1. STIFF LEG DEADLIFT - WINNING WEIGHTLIFTING EXERCISE

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STIFF LEG DEADLIFT - WINNING WEIGHTLIFTING EXERCISE The stiff leg deadlift is a specialty exercise for more experienced weightlifters. Stand up with the barbell as in a conventional deadlift. Unlock the knees slightly and maintain this position throughout the repetitions. Inhale; lean forward (hip hinge), allowing the shoulders to move over the toes and slowly lower the barbell to a position below the knees. The final position depends on the lifter's ...

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Stiff Leg Deadlift - Winning Weightlifting Exercise
Stiff Leg Deadlift - Winning Weightlifting Exercise

1. Stiff Leg Deadlift - Winning Weightlifting Exercise

Good Morning - Essential Weightlifting Exercise
Good Morning - Essential Weightlifting Exercise

2. Good Morning - Essential Weightlifting Exercise

How To Perfect Your Crunches
How To Perfect Your Crunches

3. How To Perfect Your Crunches

How To Perform Straight Leg Sit-Ups
How To Perform Straight Leg Sit-Ups

4. How To Perform Straight Leg Sit-Ups

How To Perform Supine Sprints
How To Perform Supine Sprints

5. How To Perform Supine Sprints

Learn Horizontal 1-Legged Hopping
Learn Horizontal 1-Legged Hopping

6. Learn Horizontal 1-Legged Hopping

Learn Horizontal Frog Jumps
Learn Horizontal Frog Jumps

7. Learn Horizontal Frog Jumps

Learn Prone Sprints - Essential Weight Training Skill
Learn Prone Sprints - Essential Weight Training Skill

8. Learn Prone Sprints - Essential Weight Training Skill