Weightlifting Training Videos

Gain insightful tips from our expert weightlifting coaches and video analysis of great champions. Everyone can learn by watching our video weightlifting lessons. Improve your weightlifting skills today!

1. STIFF LEG DEADLIFT - WINNING WEIGHTLIFTING EXERCISE

STIFF LEG DEADLIFT - WINNING WEIGHTLIFTING EXERCISE The stiff leg deadlift is a specialty exercise for more experienced weightlifters. Stand up with the barbell as in a conventional deadlift. Unlock the knees slightly and maintain this position throughout the repetitions. Inhale; lean forward (hip hinge), allowing the shoulders to move over the toes and slowly lower the barbell to a position below the knees. The final position depends on the lifter's ...