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1. STANDING TRIPLE JUMP - WINNING WEIGHT TRAINING SKILL

STANDING TRIPLE JUMP - WINNING WEIGHT TRAINING SKILL by Coach Bob Takano The standing triple jump is an exercise for developing coordination and footwork. Equal numbers of repetitions should be performed starting with the right foot and with the left foot. This will assist in balancing out the two sides of the body and hence the nervous system. The emphasis should again be on minimizing touch time and ...