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1. LEARN TO CLEAN - STEP 4 - CLEAN FROM LOW BLOCKS

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LEARN TO CLEAN - STEP 4 - CLEAN FROM LOW BLOCKS. Learn the Clean and Jerk lift from U.S. Olympic & Team USA coach, Harvey Newton. Performing lifts from the low blocks is the most challenging posture for a beginner. There is no first pull from the floor, but the lifter starts with the barbell just below the knees, with the knees nearly straight. The shoulders are well in front ...

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Learn To Clean - Step 4 - Clean From Low Blocks
Learn To Clean - Step 4 - Clean From Low Blocks

1. Learn To Clean - Step 4 - Clean From Low Blocks

Back Extension (W) : Vital For Strong Lower Back
Back Extension (W) : Vital For Strong Lower Back

2. Back Extension (W) : Vital For Strong Lower Back

Back Extension : Vital For Strong Lower Back
Back Extension : Vital For Strong Lower Back

3. Back Extension : Vital For Strong Lower Back

Harvey Newton talks with Anna Swisher, Coaching Education Manager USA Weightlifting
Harvey Newton talks with Anna Swisher, Coaching Education Manager USA Weightlifting

4. Harvey Newton talks with Anna Swisher, Coaching Education Manager USA Weightlifting

Harvey Newton talks with Bridget Raach, weightlifting coach
Harvey Newton talks with Bridget Raach, weightlifting coach

5. Harvey Newton talks with Bridget Raach, weightlifting coach

Harvey Newton talks with Danny Camargo, TEAM USA Coach
Harvey Newton talks with Danny Camargo, TEAM USA Coach

6. Harvey Newton talks with Danny Camargo, TEAM USA Coach

Harvey Newton talks with Mike Gattone, Senior Director of Sport Performance and Coaching Education, USA Weightlifting
Harvey Newton talks with Mike Gattone, Senior Director of Sport Performance and Coaching Education, USA Weightlifting

7. Harvey Newton talks with Mike Gattone, Senior Director of Sport Performance and Coaching Education, USA Weightlifting

How To Clean & Jerk
How To Clean & Jerk

8. How To Clean & Jerk