Weightlifting Training Videos

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1. LEARN TO CLEAN - STEP 4 - CLEAN FROM LOW BLOCKS

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LEARN TO CLEAN - STEP 4 - CLEAN FROM LOW BLOCKS. Learn the Clean and Jerk lift from U.S. Olympic & Team USA coach, Harvey Newton. Performing lifts from the low blocks is the most challenging posture for a beginner. There is no first pull from the floor, but the lifter starts with the barbell just below the knees, with the knees nearly straight. The shoulders are well in front ...

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Learn To Clean - Step 4 - Clean From Low Blocks
Learn To Clean - Step 4 - Clean From Low Blocks

1. Learn To Clean - Step 4 - Clean From Low Blocks

Back Extension (W) : Vital For Strong Lower Back
Back Extension (W) : Vital For Strong Lower Back

2. Back Extension (W) : Vital For Strong Lower Back

Back Extension : Vital For Strong Lower Back
Back Extension : Vital For Strong Lower Back

3. Back Extension : Vital For Strong Lower Back

Clean and Jerk
Clean and Jerk

4. Clean and Jerk

Clean and Jerk - Weight Training Essential
Clean and Jerk - Weight Training Essential

5. Clean and Jerk - Weight Training Essential

Clean High Pull - Essential Weightlifting Skill
Clean High Pull - Essential Weightlifting Skill

6. Clean High Pull - Essential Weightlifting Skill

Clean High Pull - Winning Weight Training Skill
Clean High Pull - Winning Weight Training Skill

7. Clean High Pull - Winning Weight Training Skill

Good Morning - Essential Weightlifting Exercise
Good Morning - Essential Weightlifting Exercise

8. Good Morning - Essential Weightlifting Exercise