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1. LEARN HORIZONTAL FROG JUMPS

LEARN HORIZONTAL FROG JUMPS. Frog jumps are performed from a full squat position and when performed sequentially should emphasize minimum ground touch time as well as horizontal distance. They will place a premium on leg and hip strength, as well as explosiveness so enhanced performance of this movement, should carry over to the pull of the snatch and clean as well as the drive of the jerk. The athlete ...