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1. LEARN HORIZONTAL FROG JUMPS

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LEARN HORIZONTAL FROG JUMPS. Frog jumps are performed from a full squat position and when performed sequentially should emphasize minimum ground touch time as well as horizontal distance. They will place a premium on leg and hip strength, as well as explosiveness so enhanced performance of this movement, should carry over to the pull of the snatch and clean as well as the drive of the jerk. The athlete ...

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Learn Horizontal Frog Jumps
Learn Horizontal Frog Jumps

1. Learn Horizontal Frog Jumps

Good Morning - Essential Weightlifting Exercise
Good Morning - Essential Weightlifting Exercise

2. Good Morning - Essential Weightlifting Exercise

How To Perfect Your Crunches
How To Perfect Your Crunches

3. How To Perfect Your Crunches

How To Perform Straight Leg Sit-Ups
How To Perform Straight Leg Sit-Ups

4. How To Perform Straight Leg Sit-Ups

How To Perform Supine Sprints
How To Perform Supine Sprints

5. How To Perform Supine Sprints

Learn Horizontal 1-Legged Hopping
Learn Horizontal 1-Legged Hopping

6. Learn Horizontal 1-Legged Hopping

Learn Prone Sprints - Essential Weight Training Skill
Learn Prone Sprints - Essential Weight Training Skill

7. Learn Prone Sprints - Essential Weight Training Skill

Learn Prone Sprints With Bob Takano
Learn Prone Sprints With Bob Takano

8. Learn Prone Sprints With Bob Takano