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1. LEARN HORIZONTAL 1-LEGGED HOPPING

LEARN HORIZONTAL 1-LEGGED HOPPING By Coach Bob Takano. This exercise has several functions when performed properly. It is performed by hopping on the same leg for 3 or more repetitions with minimal ground touch time. This will develop the plyometric capacity of each leg. The goal is to achieve the greatest horizontal distance while spending the least amount of time in contact with the ground. It will ...