Category: supplemental
Age: 14-16

Welcome and thanks for visiting...
Join Now!
Playing Now: 1 of 21 videos

Gain insightful tips from our expert weightlifting coaches and video analysis of great champions. Everyone can learn by watching our video weightlifting lessons. Improve your weightlifting skills today!

1. LEARN HORIZONTAL 1-LEGGED HOPPING

ADD TO PLAYLIST

+ CREATE NEW PLAYLIST
SEE MORE VIDEOS
5/5 Average rating
Please sign in to rate the video.
LEARN HORIZONTAL 1-LEGGED HOPPING By Coach Bob Takano. This exercise has several functions when performed properly. It is performed by hopping on the same leg for 3 or more repetitions with minimal ground touch time. This will develop the plyometric capacity of each leg. The goal is to achieve the greatest horizontal distance while spending the least amount of time in contact with the ground. It will ...

21 Videos in this category:

Learn Horizontal 1-Legged Hopping
Learn Horizontal 1-Legged Hopping

1. Learn Horizontal 1-Legged Hopping

Good Morning - Essential Weightlifting Exercise
Good Morning - Essential Weightlifting Exercise

2. Good Morning - Essential Weightlifting Exercise

How To Perfect Your Crunches
How To Perfect Your Crunches

3. How To Perfect Your Crunches

How To Perform Straight Leg Sit-Ups
How To Perform Straight Leg Sit-Ups

4. How To Perform Straight Leg Sit-Ups

How To Perform Supine Sprints
How To Perform Supine Sprints

5. How To Perform Supine Sprints

Learn Horizontal Frog Jumps
Learn Horizontal Frog Jumps

6. Learn Horizontal Frog Jumps

Learn Prone Sprints - Essential Weight Training Skill
Learn Prone Sprints - Essential Weight Training Skill

7. Learn Prone Sprints - Essential Weight Training Skill

Learn Prone Sprints With Bob Takano
Learn Prone Sprints With Bob Takano

8. Learn Prone Sprints With Bob Takano