Category: snatch
Age: 14-16

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1. KNEELING SNATCH

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KNEELING SNATCH Learn the kneeling snatch from coach Bob Takano, USA weightlifting Hall-of-Famer and National team coach. The athlete begins the movement by kneeling in front of a bar, lightly loaded. A snatch width grip is taken, the bar is position immediately next to the knees. The back is flat. The pull is initiated with a short hip extension and the arms continue the momentum by raising the elbows to the sides. ...

26 Videos in this category:

Kneeling Snatch
Kneeling Snatch

1. Kneeling Snatch

Halting Deadlift To Power Position & Snatch Extension
Halting Deadlift To Power Position & Snatch Extension

2. Halting Deadlift To Power Position & Snatch Extension

Halting Snatch Deadlift To Knees
Halting Snatch Deadlift To Knees

3. Halting Snatch Deadlift To Knees

Hang Muscle Snatch
Hang Muscle Snatch

4. Hang Muscle Snatch

Hang Power Snatch
Hang Power Snatch

5. Hang Power Snatch

How To Perform Snatch Off Blocks
How To Perform Snatch Off Blocks

6. How To Perform Snatch Off Blocks

How To Power Snatch High Pull Off Blocks
How To Power Snatch High Pull Off Blocks

7. How To Power Snatch High Pull Off Blocks

How To Snatch
How To Snatch

8. How To Snatch