Category: supplemental
Age: 14-16
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HOW TO PERFECT YOUR CRUNCHES By Coach Bob Takano.
The athlete should begin by lying supine while resting the lower legs on a flat bench such that the thighs are perpendicular to the floor. The hands can be clasped behind the head or the arms can be crossed over the chest at the beginning of the movement. The athlete then proceeds to curl the torso through a contraction of
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21 Videos in this category:
1. How To Perfect Your Crunches
2. Good Morning - Essential Weightlifting Exercise
3. How To Perform Straight Leg Sit-Ups
4. How To Perform Supine Sprints
5. Learn Horizontal 1-Legged Hopping
6. Learn Horizontal Frog Jumps
7. Learn Prone Sprints - Essential Weight Training Skill
8. Learn Prone Sprints With Bob Takano
