Weightlifting Training Videos

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1. CLEAN HIGH PULL - WINNING WEIGHT TRAINING SKILL

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CLEAN HIGH PULL - Winning Weight Training Skill Learn the Halting Clean High Pulln from coach Bob Takano, USA weightlifting Hall-of-Famer and National team coach, All of the movements pulling from the floor should start with the bar above the metatarsal-phalangeal joint of the big toe with the bar touching the shins. The shoulders should be ahead of the bar with the back flat. The elbows should be rotated out to the ...

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Clean High Pull - Winning Weight Training Skill
Clean High Pull - Winning Weight Training Skill

1. Clean High Pull - Winning Weight Training Skill

Back Extension (W) : Vital For Strong Lower Back
Back Extension (W) : Vital For Strong Lower Back

2. Back Extension (W) : Vital For Strong Lower Back

Back Extension : Vital For Strong Lower Back
Back Extension : Vital For Strong Lower Back

3. Back Extension : Vital For Strong Lower Back

Clean and Jerk
Clean and Jerk

4. Clean and Jerk

Clean and Jerk - Weight Training Essential
Clean and Jerk - Weight Training Essential

5. Clean and Jerk - Weight Training Essential

Clean High Pull - Essential Weightlifting Skill
Clean High Pull - Essential Weightlifting Skill

6. Clean High Pull - Essential Weightlifting Skill

Clean High Pull - Winning Weight Training Skill
Clean High Pull - Winning Weight Training Skill

7. Clean High Pull - Winning Weight Training Skill

Good Morning - Essential Weightlifting Exercise
Good Morning - Essential Weightlifting Exercise

8. Good Morning - Essential Weightlifting Exercise