Weightlifting Training Videos

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1. CLEAN AND JERK

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CLEAN & JERK Learn the Clean and Jerk from coach Bob Takano, USA weightlifting Hall-of-Famer and National team coach, This is the most demanding exercise. It is presumed that a clean is a squat clean. It will have a significant effect on the metabolism as it will require the contractions (both concentric and isometric) of a large percentage of the skeletal musculature. The stance should initially be hip-width and after a violent ...

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Clean and Jerk
Clean and Jerk

1. Clean and Jerk

Back Extension (W) : Vital For Strong Lower Back
Back Extension (W) : Vital For Strong Lower Back

2. Back Extension (W) : Vital For Strong Lower Back

Back Extension : Vital For Strong Lower Back
Back Extension : Vital For Strong Lower Back

3. Back Extension : Vital For Strong Lower Back

Clean and Jerk
Clean and Jerk

4. Clean and Jerk

Clean and Jerk - Weight Training Essential
Clean and Jerk - Weight Training Essential

5. Clean and Jerk - Weight Training Essential

Clean High Pull - Essential Weightlifting Skill
Clean High Pull - Essential Weightlifting Skill

6. Clean High Pull - Essential Weightlifting Skill

Clean High Pull - Winning Weight Training Skill
Clean High Pull - Winning Weight Training Skill

7. Clean High Pull - Winning Weight Training Skill

Good Morning - Essential Weightlifting Exercise
Good Morning - Essential Weightlifting Exercise

8. Good Morning - Essential Weightlifting Exercise