weight training

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1. CLEAN AND JERK - WEIGHT TRAINING ESSENTIAL

CLEAN & JERK - Weight Training Exercise Learn the Halting Clean and jerk from coach Bob Takano, USA weightlifting Hall-of-Famer and National team coach, This is the most demanding exercise. It is presumed that a clean is a squat clean. It will have a significant effect on the metabolism as it will require the contractions (both concentric and isometric) of a large percentage of the skeletal musculature. The stance should initially ...