weight training

Gain insightful tips from our expert weightlifting coaches and video analysis of great champions. Everyone can learn by watching our video weightlifting lessons. Improve your weightlifting skills today!

1. BEHIND THE NECK JERK - WEIGHT TRAINING ESSENTIALS

BEHIND THE NECK JERK FOR ALL Learn weightlifting skills from coach Bob Takano, USA weightlifting Hall-of-Famer and National team coach. This exercise will enable the lifter to finish the move with the jerk in the correct position overhead. This is because all of the behind-the-neck movements begin with the bar positioned on the shoulders behind the neck. This enables the bar to move in a relatively straight line to the final overhead ...