spinal erectors

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1. BACK EXTENSION (W) : VITAL FOR STRONG LOWER BACK

BACK EXTENSION (W) : VITAL FOR STRONG LOWER BACK Learn the back extension exercise from U.S. Olympic & Team USA coach, Harvey Newton. Strengthening the lumbar muscles is of primary importance for weightlifters, as the ability to maintain a neutral spine throughout the lifts adds both to safety and to performance. The simplest exercise for developing the spinal erector muscles is the back extension. Special benches are available for this exercise, ...