Welcome and thanks for visiting...
Playing Now: 1 of 5 videos
Gain insight from our expert volleyball coaches and video analysis of great champions. Everyone can learn by watching our video lessons. Improve your volleyball skills today!
LEARN HOW TO DIVE IN VOLLEYBALL
Learn volleyball skills and volleyball practice from Dr. Gylton Da Matta, a member of the International Volleyball Federation technical development committee.
The dive is an acrobatic defensive action in which the player projects the chest towards the grounds in order to reach a far-away ball. It requires a flight phase in which the landing happens with hand, chest, hip, and finally legs ( and in
...
5 Videos in this category:
1. LEARN HOW TO DIVE IN VOLLEYBALL
2. DEFENSE FORWARD
3. FLOOR DEFENSE IN VOLLEYBALL
4. SHOULDER ROLL
5. The Log Roll
