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Volleyball Training Videos

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1. LEARN HOW TO DIVE IN VOLLEYBALL

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LEARN HOW TO DIVE IN VOLLEYBALL Learn volleyball skills and volleyball practice from Dr. Gylton Da Matta, a member of the International Volleyball Federation technical development committee. The dive is an acrobatic defensive action in which the player projects the chest towards the grounds in order to reach a far-away ball. It requires a flight phase in which the landing happens with hand, chest, hip, and finally legs ( and in ...