Tennis Fitness Level 1 / Build “O” Attack Power 1
TENNIS FITNESS LEVEL 1 / BUILD “O” ATTACK POWER 1.
Learn exercises to build a powerful base and movements, all designed to help you develop a powerful “O” Attack. Being able to attack stepping in all directions is becoming increasingly important in tennis, and this series of exercises will give you the strength and staying power you need for a long, physical match.
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