Forehand Overview

Lean, Lift, Load & Leverage For Great Groundstrokes

LEAN, LIFT, LOAD & LEVERAGE FOR GREAT GROUNDSTROKES. Learn the fundamental movements for great groundstrokes, starting with a strong base and synchronization of the upper and lower body,

Forehand Progression 1 - Feel & Roll

FOREHAND PROGRESSION 1 - FEEL & ROLL. In Forehand Progression 1, you will learn the proper use of the hand and wrist to “lift & roll” and create topspin when hitting this all-important stroke. This skill, which creates the “windshield wiper” action and thin ball contact, is a must-have for players of all levels.

Forehand Progression 2 - Using The Wrist Part 1

FOREHAND PROGRESSION 2 - USING THE WRIST PART 1 In Forehand Progression 2, working close to the net, you will establish the ideal contact point for the stroke, learn to “lift and roll” with the wrist at contact, and how rotate the foot and hips at contact to create your own timing. These skills, which form the foundation of a great forehand, are essential for players of all levels, but a must for players new to the game.

Forehand Progression 3 - Using The Wrist Part 2

FOREHAND PROGRESSION 3 - USING THE WRIST PART 2 In Forehand Progression 3, working from the service line, you will learn the techniques that tie the upper and lower body together for the forehand stroke, continue working on the “lift & roll” at contact to shape the ball, and develop the “rip & wrap” finish with full rotation.

Forehand Progression 4 - The Swivel Turn

FOREHAND PROGRESSION 4 - THE SWIVEL TURN. In Forehand Progression 4, learn to use a swivel office chair to train your body to feel the different levels of rotation possible for the stroke, while also learning how the upper and lower body functions together on this all important shot. This innovative training method has helped thousands of people improve their groundstrokes.

Forehand Progression 5 - Putting It Together On The Baseline

FOREHAND PROGRESSION 5 - PUTTING IT TOGETHER ON THE BASELINE. In Forehand Progression 5, learn to put all the steps taught in the first 4 progressions together at the baseline. Starting with a strong base, you’ll learn how to get the hands up to prepare, how to turn and coil, how to move most effectively to the ball, and how to use your movement and wrist to shape the ball lIke a pro.

Lefty Forehands With Ellis Ferreira

LEFTY FOREHANDS WITH ELLIS FERREIRA. Watch two-time grand-slam winner, Ellis Ferreira, hit forehands with excellent technique and results. Ferreira shows how to move effectively to the ball, how to be offensive on balls hit from any height and how to shape the ball for consistently heavy shots that push opponents back in the court.

Forehands For Beginners

FOREHANDS FOR BEGINNERS. Watch SportsEdTV Director of Tennis, John Eagleton, teach a beginner how to hit a forehand. In a few minutes, this novice learns to hit the ball over the net consistently, with depth and shape. A great video for all new tennis players.

Forehands For 4.0 Players

FOREHANDS FOR 4.0 PLAYERS. Watch SportsEdTV Director of Tennis, John Eagleton, teach a 4.0 player how to improve her forehand. In a few minutes, this experienced player learns to move more effectively and get more shape and weight on her forehand. See how this video can improve your forehand.

Basic Movement For The “O” Attack With Gene Mayer

BASIC MOVEMENT FOR THE "O" ATTACK WITH GENE MAYER. Let grand-slam winner, and former world #4 player, Gene Mayer, show you the importance of using “The O Attack”, the basic footwork movements used by all top tour professionals for effective, consistent groundstrokes. “The O Attack” helps create optimal rotational power for players of all levels. Learn the most effective way to load on the outside leg, the importance of placing your outside “load” foot at a 45º angle, and the role of the leverage leg in shot preparation. “The O Attack” allows players to establish a comfortable hip position for powerful rotation at contact. It also let’s players create reliable shape and direction on their shots, based on repeatable movements, instead of just pure talent.

4 Semi-Open Stance Movements

4 SEMI-OPEN STANCE MOVEMENTS. Learn how to maximize your shot options on the forehand and backhand with the 4 Semi-Open Stance movements. Attack in all directions from the semi-open stance, whether stepping back with the load leg - perhaps the biggest shot in tennis - or stepping forward with the leverage leg. Increase your offensive arsenal by learning to attack in all four positions.

Basic Movement For The “O” Attack

BASIC MOVEMENT FOR THE "O" ATTACK. Learn the basic footwork movements used by all top tour professionals for effective, consistent groundstrokes. “The O Attack” helps create optimal rotational power for players of all levels. Learn the most effective way to load on the outside leg, the importance of placing your outside “load” foot at a 45º angle, and the role of the leverage leg in shot preparation. “The O Attack” allows players to establish a comfortable hip position for powerful rotation at contact. It also let’s players create reliable shape and direction on their shots, based on repeatable movements, instead of just pure talent.

Lower Body Movement With Gene Mayer

LOWER BODY MOVEMENT WITH GENE MAYER. Let grand-slam winner, and former world #4 player, Gene Mayer, show you how to maximize your shot options on the forehand and backhand. Attack in all directions and increase your offensive options.

The Base With Gene Mayer

THE BASE WITH GENE MAYER. Let grand-slam winner, and former world #4 player, Gene Mayer, show you how to create a strong base, the basic foundation for any successful tennis player. Learn how to achieve the right amount of space between your legs, the proper knee flex and optimal balance in the ready position to ensure that the right muscles are engaged for quick movement in any direction.

The Base: Foundation of Great Tennis

THE BASE: FOUNDATION OF GREAT TENNIS. Learn how to create a strong base, the basic foundation for any successful tennis player. Learn how to achieve the right amount of space between your legs, the proper knee flex and optimal balance in the ready position to ensure that the right muscles are engaged for quick movement in any direction.