1. TRIPLE-THREAT MOVEMENT - BE LIGHTER & FASTER

Do you fell the ball is too fast at times? This is a great drill to improve hand eye coordination and reaction. The first step is to get the athlete moving laterally over the cones with “high knees”. When the coach tosses the ball, the athlete has to catch the ball, throw it back to the coach and change direction of the movement. Carlos Texeira uses this drill to help ...